Weigh In record (no journal entry) for 02 February 2018
|
90.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1517 kcal
|
Fat: 77.01g | Prot: 102.61g | Carbs: 98.37g.
Dinner: Iglo Rahm-Spinat, Zwiebeln, Edeka Räucherlachs in Scheiben Geschnitten, Ei. Snacks/Other: Wagner Original Piccolinis Salami. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shmuel_Rosental's Weight History
|