Weigh In record (no journal entry) for 02 February 2018
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1326 kcal
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Fat: 119.39g | Prot: 49.06g | Carbs: 28.76g.
Breakfast: 咖啡, 椰子油, 奶油. Lunch: 楊桃, 美國芝士, 油炸豆腐, 奶油. Dinner: 美國芝士, 楊桃, 油炸豆腐, 奶油. more...
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Losing 2.8 kg a Week
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