Weigh In record (no journal entry) for 01 February 2018
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1648 kcal
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Fat: 82.06g | Prot: 94.53g | Carbs: 142.47g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Ochoa Tortillas de Maíz , Carne Molida de Res (90% Magra / 10% de Grasa), Huevo Revuelto, Tomates Rojos, Papaya. Lunch: Tomates, Lechuga, Aguacate, SuKarne Pechuga Deshebrada de Pollo, Sanissimo Tostadas de Maíz Horneadas. Dinner: Sanissimo Tostadas de Maíz Horneadas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Espinacas, Huevo Revuelto. more...
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2434 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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