Weigh In record (no journal entry) for 02 February 2018
|
55.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
400 kcal
|
Fat: 3.95g | Prot: 9.81g | Carbs: 85.69g.
Breakfast: Шпинат (Порезанный или Целыми Листьями, Замороженный). Lunch: Морковь, Магнит Грейпфрут , Мята, Billa Яблоко Гренни Смит, Магнит Банан. Snacks/Other: Мёд, Миндаль, Финик. more...
|
|
1646 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mashusia's Weight History
|