Weigh In record (no journal entry) for 01 June 2012
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58.1 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 119.83g | Prot: 83.67g | Carbs: 29.47g.
Breakfast: Dressing, Bacon, Fried Eggs, salad, 1 Tsp Cream, Tea, Cod Liver Oil. Lunch: Dressing, tea, ground beef, Radish, tomato, cheese, Cucumber, spinach, salad. Dinner: Pork Chop, Almond Milk, Chicken Broth, butter, Coconut Oil, Broccoli, Salad, Tomato, Radish, Dressing, cucumber, spinach. Snacks/Other: Splenda, cream, Unsweetened Cocoa. more...
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2091 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 30 minutes. more...
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Gaining 1.1 kg a Week
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maggamin's Weight History
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