Weigh In record (no journal entry) for 02 February 2018
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1275 kcal
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Fat: 48.31g | Prot: 71.24g | Carbs: 141.22g.
Lunch: 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品, 番薯/地瓜（去皮，水煮）, 香蕉, Myprotein 乳清蛋白, 萬歲牌 蔓莓纖果. Dinner: myprotein 乳清蛋白（抹茶）, 麵線, 蘿蔔, 義美 蛋餃, A菜 A菜, 羊肉, 高麗菜, 番薯/地瓜（去皮，水煮）. Snacks/Other: 咔辣姆久 咔辣姆久厚切洋芋片（勁辣唐辛子口味）, Always 榛果巧克力, 黑咖啡. more...
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Losing 4.2 kg a Week
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Stephanie='s Weight History
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