Weigh In record (no journal entry) for 02 February 2018
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1382 kcal
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Fat: 131.30g | Prot: 34.83g | Carbs: 8.15g.
Breakfast: Basia Ogórek Kiszony, Czerwona Papryka, Kraina Wędlin Boczek Wędzony, Keto Chleb na Smalcu. Dinner: Meridian Masło z Orzechów Makadamia, Łaciate Masło Extra, Krukam Pasta Kokosowa, Jajko, Rish(Netto) Mleko Kokosowe, Mlekoma Mascarpone. Snacks/Other: Rish(Netto) Mleko Kokosowe, Olimp Olej MCT. more...
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Gaining 3.2 kg a Week
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