Weigh In record (no journal entry) for 02 February 2018
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59.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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919 kcal
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Fat: 28.10g | Prot: 75.13g | Carbs: 105.68g.
Lunch: Kerupuk Udang, Kem Chicks Sayur Toge, Sayur Asem, Ikan, Bawang Merah, Tomat Merah, Tempe, Tempe Orek. Dinner: Pepaya, Nanas, Semangka, Telur Dadar atau Telur Orak-Arik, Kem Chicks Sayur Toge. Snacks/Other: Tape Singkong, Roma Malkist Crackers (3). more...
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2077 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Cleaning - 35 minutes, Showering - 35 minutes, Google Fit - 17 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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meilia.halim's Weight History
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