Weigh In record (no journal entry) for 02 February 2018
|
106.8 kg
Lost so far: 34 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
2324 kcal
|
Fat: 137.45g | Prot: 238.19g | Carbs: 358.88g.
Lunch: Spitzkohlsalat, Klostergarten Mixed-Pickles, Gekochtes Ei, Milbona Quark Magerstufe, Aldi Frucht Schale Früchte Mix, Beef Tartare, Weizenbrötchen, Alpro Soya Mandelmilch. more...
|
|
3103 kcal
|
Exercise:
Spaziergang 5 km/h - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno.Balndas's Weight History
|