Weigh In record (no journal entry) for 02 February 2018
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113.9 kg
Lost so far: 2.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1558 kcal
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Fat: 40.04g | Prot: 160.40g | Carbs: 123.44g.
Breakfast: Vitafit Jus d'orange, Canderel Sucrette, Bjorg Flocons D'Avoine Complets Bio, Lidl Lait Écrémé, Delisse Yaourt aux Fruits 0%. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Oeuf. Dinner: Pain Blanc, Oignons, Poivrons Rouges Doux, Poivrons Verts, Escalope de Poulet. Snacks/Other: Delisse Yaourt aux Fruits 0%, Marque Repère Lait Demi Écrémé. more...
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Losing 4.2 kg a Week
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