Weigh In record (no journal entry) for 02 February 2018
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71.1 kg
Lost so far: 1.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1947 kcal
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Fat: 70.24g | Prot: 94.30g | Carbs: 233.81g.
Breakfast: Milchkaffee, Aldi Belgischer Bauernkäse Campagne, Dulano Hänchenbrust, Spitzpaprika, Aldi Kräuter Frischkäsezubereitung, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: REWE Erumu Sushi. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Knorr Dill Sauce Fettarm, Grillmeister Puten-Grillies Classic, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Ritter Sport Edel-Vollmilch 35% Kakao, Flying Power Energy Drink. more...
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steady weight
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