Weigh In record (no journal entry) for 02 February 2018
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109 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1316 kcal
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Fat: 32.19g | Prot: 193.96g | Carbs: 63.69g.
Breakfast: Apfel, Grillmeister Hänchen Minutenschnitzel Arizona, Pflaumen, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp. Dinner: Bratensoße, Schweinefilet, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Grüne Brechbohnen, Champignons, Hähnchenbrustfilet, Aldi Garnelen. more...
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Losing 3.5 kg a Week
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