Weigh In record (no journal entry) for 02 February 2018
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51.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1312 kcal
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Fat: 54.70g | Prot: 88.55g | Carbs: 117.90g.
Breakfast: Clara de Ovo, Ovo Frito sem Gordura, Batata Doce. Lunch: Quero Feijão Preto, Tomates, Abóbora Cozida (de Abóbora Fresca), Brócolis, Peito de Frango. Dinner: Queijo Cheddar, Camarão no Forno ou Grelhado, Fettuccine. Snacks/Other: Banana Prata, Camponesa Leite Desnatado, Mamão Papaia. more...
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Losing 0.4 kg a Week
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