Weigh In record (no journal entry) for 02 February 2018
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74.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1495 kcal
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Fat: 104.55g | Prot: 70.71g | Carbs: 79.66g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Hershey's Chocolate 60% Cacau Laranja, Estrela do Oriente Amêndoa Torrada e Salgada, Ameixas, Café, Abacate, Gold Adoçante Dietético em Pó, Sadia Mussarela, Canto de Minas Ricota Fresca. Lunch: Sabor da Terra Semente de Chia, Nectarinas, Hershey's Chocolate 60% Cacau Laranja, Iogurte Natural (Leite Integral), Pepino (Descascado), Sobrecoxa de Frango (Pele Não Consumida), Agrião, Abobrinha Refogada, Cebolas, Couve Manteiga Refogada, Vinagre, Andorinha Azeite de Oliva Extra Virgem. more...
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Losing 1.0 kg a Week
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Estevam Jorge's Weight History
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