Weigh In record (no journal entry) for 02 February 2018
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62 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1388 kcal
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Fat: 47.84g | Prot: 83.90g | Carbs: 160.46g.
Breakfast: Kaffe, Tomater, Kokt Ägg, Saltå Kvarn Rågkross. Lunch: Broccoli, Köttfärssås med Grönsaker (Hemlagad), Spaghetti. Dinner: Tomatsås, Arla Hushållsost 26%, ICA Nötfärs 12%, Blomkål, Bulgur (Kokt). Snacks/Other: Arla Mild Yoghurt Grekisk , Vitkål. more...
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steady weight
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