Weigh In record (no journal entry) for 02 February 2018
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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686 kcal
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Fat: 32.67g | Prot: 40.76g | Carbs: 62.77g.
Breakfast: Fırında Tavuk, Kuru Üzüm (Çekirdeksiz), Fındık, Badem, Doğal Peynir, Dost Yarım Yağlı Süt, Tarçın, Tarçın, Domatesler, Salatalık (Soyulmuş), Yağsız Kızarmış Yumurta. Lunch: Zeytinyağlı Kereviz. Dinner: Kuru Hurma. more...
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Losing 0.7 kg a Week
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acrnz1234's Weight History
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