a0911471243's Journal, 02 Feb 18

Weigh In record (no journal entry) for 02 February 2018

72 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

760 kcal

Fat: 4.72g | Prot: 21.55g | Carbs: 159.67g. Lunch: 白飯（長粒）, 肉羹麵. Dinner: 柑橘. more...

2056 kcal

Exercise: Standing - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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a0911471243's Weight History