Weigh In record (no journal entry) for 02 February 2018
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62.6 kg
Lost so far: 10.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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686 kcal
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Fat: 15.95g | Prot: 60.65g | Carbs: 79.88g.
Breakfast: Banana, Coffee, Water, Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Peanut Butter, Alacer Corp ElectroMix. Lunch: Health Wise Peanut Butter Protein Bar. Snacks/Other: KeVita Master Brew Kombucha - Pineapple Peach, Water, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Vinacafe Ca Phe Hoa Tan, Almonds. more...
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3903 kcal
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Exercise:
Resting - 3 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Apple Health - 4 hours. more...
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Losing 3.8 kg a Week
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MsNormaJean's Weight History
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