Weigh In record (no journal entry) for 02 February 2018
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1201 kcal
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Fat: 50.69g | Prot: 69.54g | Carbs: 115.34g.
Breakfast: Kobber Granola de Cereais Tradicional, Iogurte de Frutas (sem Gordura). Lunch: Abobrinha Recheada, Abobrinha Recheada, Café Expresso, Qualitá Tomate Cereja, do Vale Ovo de Codorna em Conserva, do Vale Ovo de Codorna em Conserva, do Vale Ovo de Codorna em Conserva, do Vale Ovo de Codorna em Conserva, do Vale Ovo de Codorna em Conserva, Filé de Peixe no Forno ou Grelhado, Peixe Empanado Frito. more...
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Gaining 0.4 kg a Week
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Joao Dilavor's Weight History
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