Weigh In record (no journal entry) for 02 February 2018
|
62.2 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 February 2018:
|
1198 kcal
|
Fat: 62.15g | Prot: 47.43g | Carbs: 133.34g.
Breakfast: Publix Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Mission Avocado. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Hellmann's Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Lunch Mate Cotto Salami, Wal-mart Deli Mustard Potato Salad. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Subway Cucumbers, Subway Tomatoes, Subway Spinach, Subway Fat Free Honey Mustard, Subway Banana Peppers, Subway Pickles, Subway Onions, Subway Pepperjack Cheese, Subway 6" Turkey Melt. Snacks/Other: Schiff Move Free. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|