Weigh In record (no journal entry) for 02 February 2018
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1262 kcal
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Fat: 30.09g | Prot: 74.40g | Carbs: 173.14g.
Breakfast: Café con Leche Descremada, Jugo de Naranja Recién Exprimido, Bimbo Pan Blanco , Huevo Cocido. Lunch: Jugo de Guayaba, Atún en Aceite (Enlatado), Arroz Integral, Alpina Leche Deslactosada Descremada. Dinner: Milo Milo, Don Maíz Arepa con Queso. Snacks/Other: Café con Leche Descremada, Piña, Banano, Noel Ducales Tentación. more...
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Losing 0.7 kg a Week
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angialzate's Weight History
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