waad feet's Journal, 01 Feb 18

Weigh In record (no journal entry) for 01 February 2018

55.3 kg Lost so far: 0.9 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

400 kcal

Fat: 18.99g | Prot: 22.05g | Carbs: 34.85g. Breakfast: هرفي توست بر جامبو, جبنة شيدر, البيض المقلي. more...

1740 kcal

Exercise: Taekwondo - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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waad feet's Weight History