Weigh In record (no journal entry) for 02 February 2018
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85.3 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1113 kcal
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Fat: 34.27g | Prot: 53.58g | Carbs: 152.42g.
Breakfast: Scotsburn Unsalted Butter, Simply Nature Almond Butter, Red Delicious Apples, English Muffin. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Instant White Rice, Skinless Chicken Breast, Specially Selected Black Bean & Corn Salsa, Little Salad Bar Spicy Red Pepper Dip. Snacks/Other: Friendly Farms Unsweetened Almond Milk, General Mills Multi Grain Cheerios + Ancient Grains. more...
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2600 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 28.6 kg a Week
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knovosel's Weight History
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