Weigh In record (no journal entry) for 02 February 2018
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86.7 kg
Lost so far: 8.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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467 kcal
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Fat: 11.09g | Prot: 72.65g | Carbs: 20.27g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Granny Smith Äpfel. Lunch: Andechser Natur Joghurt 0,1%, Zucchini, Metzger Rindertatar. Dinner: Spitzpaprika, Lidl Salatherzen, Aldi Putenschnitzel. more...
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Losing 3.5 kg a Week
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mitsu1994's Weight History
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