Weigh In record (no journal entry) for 02 February 2018
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82.2 kg
Lost so far: 12.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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938 kcal
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Fat: 43.59g | Prot: 42.12g | Carbs: 96.46g.
Breakfast: Manteiga (com Sal), Batata Doce. Lunch: Queijo Mozzarella, Ovo. Dinner: Banana, Ovo Cozido. Snacks/Other: Itambé Leite em Pó Integral, Açúcar, Café. more...
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Gaining 0.8 kg a Week
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