Weigh In record (no journal entry) for 02 February 2018
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1324 kcal
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Fat: 100.86g | Prot: 77.61g | Carbs: 31.72g.
Breakfast: Equate Sugar Free Fiber Powder, Great Value Purified Drinking Water, Tap Water, Bullet Proof Coffee. Lunch: Great Value Purified Drinking Water, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Trader Joe's Himalayan Pink Salt Crystals, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Bob's Red Mill Organic High Fiber Coconut Flour, Red Cabbage, Chicken Liver (Simmered, Cooked). Dinner: Buffalo Wild Wings Side Salad (No Dressing), Steak & Grilled Shrimp Combo. Snacks/Other: Aquafina Water (16.9 oz). more...
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2676 kcal
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Exercise:
Cleaning - 15 minutes, Desk Work - 1 hour, Bathing - 16 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 54 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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steady weight
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kearamccardle's Weight History
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