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Basede
Journal
02 Jun 12
Basede's Journal, 02 Jun 12
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Weigh In record (no journal entry) for 02 June 2012
64.3 kg
Lost so far:
6.1 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2012:
1784 kcal
Fat: 61.43g | Prot: 92.44g | Carbs: 194.18g.
Breakfast:
Kiwi, Müsli Knusper, Sojamilch, Haferflocken.
Lunch:
Apfel.
Dinner:
Cremissimo Amarena, Bier, Rindergulasch.
Snacks/Other:
Alpine Milk.
more...
2025 kcal
Exercise:
Horseback Riding - 1 hour, Shopping - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Basede's Weight History
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