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kika seixas
Journal
02 Feb 18
kika seixas's Journal, 02 Feb 18
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Weigh In record (no journal entry) for 02 February 2018
84.2 kg
Lost so far:
5.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2018:
612 kcal
Fat: 28.89g | Prot: 53.00g | Carbs: 23.01g.
Lunch:
Carne do Peito de Frango, Ragazzo Bolinho de Carne, Beterrabas, Alface.
Dinner:
Omelete ou Ovos Mexidos com Vegetais.
more...
2346 kcal
Exercise:
Trampolining - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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kika seixas's Weight History
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