Weigh In record (no journal entry) for 02 February 2018
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111.8 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1049 kcal
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Fat: 40.26g | Prot: 80.27g | Carbs: 93.35g.
Breakfast: Cuties Clementines. Lunch: Calavo Avocado, Hannaford Whole Leaf Spinach, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Finlandia Cheddar Cheese, Arnold Extra Grainy Flax & Sesame Seed Bread. Snacks/Other: Baby Carrots, Kirkland Signature Organic Hummus, Cuties Clementines, Fitness Pro Super Whey. more...
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Gaining 0.3 kg a Week
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WI_Strongman's Weight History
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