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winny0319
Journal
03 Feb 18
winny0319's Journal, 03 Feb 18
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#體重將持續上升的驚恐
六晚和週一晚都還有大攤的要吃
55.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2018:
806 kcal
Fat: 65.52g | Prot: 26.56g | Carbs: 28.50g.
Breakfast:
安佳 鮮奶油, 咖啡(機器沖泡).
Lunch:
食藥署統計 白花椰菜, 豬皮, 豬肉, 腸粉, 豬油.
Dinner:
鱈魚, 豬腰, 煮熟的蘆筍(新鮮).
more...
481 kcal
Exercise:
Sleeping - 9 hours and 10 minutes, Apple Health - 14 hours and 50 minutes.
more...
Gaining 2.1 kg a Week
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winny0319's Weight History
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