winny0319's Journal, 03 Feb 18

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#體重將持續上升的驚恐
六晚和週一晚都還有大攤的要吃

55.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

806 kcal

Fat: 65.52g | Prot: 26.56g | Carbs: 28.50g. Breakfast: 安佳鮮奶油, 咖啡（機器沖泡）. Lunch: 食藥署統計白花椰菜, 豬皮, 豬肉, 腸粉, 豬油. Dinner: 鱈魚, 豬腰, 煮熟的蘆筍（新鮮）. more...

481 kcal

Exercise: Sleeping - 9 hours and 10 minutes, Apple Health - 14 hours and 50 minutes. more...

Gaining 2.1 kg a Week

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winny0319's Journal, 03 Feb 18

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