Weigh In record (no journal entry) for 03 February 2018
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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977 kcal
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Fat: 49.17g | Prot: 42.07g | Carbs: 90.80g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Nasi Merah, You C1000 Vitamin Lemon. Lunch: Sosis Daging Sapi, Pepes Tahu, Tahu Goreng, Tempe Goreng, Nasi Merah. Snacks/Other: Silver Queen Almond Milk Chocolate. more...
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Gaining 0.3 kg a Week
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Syifa Arsha's Weight History
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