Weigh In record (no journal entry) for 02 February 2018
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96.4 kg
Lost so far: 6.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1113 kcal
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Fat: 24.08g | Prot: 80.55g | Carbs: 144.67g.
Breakfast: Tirol Leite Desnatado, Wickbold Pão Integral, Café, Nestlé Requeijão Light. Lunch: Pepino (Descascado), Alface de Folha Verde, Cenouras Cozidas, Acelga, Camarão Fervido ou Cozido no Vapor. Dinner: Bolo de Banana e Aveia, Tirol Leite Desnatado, Dolce Gusto Lungo, Sadia Mussarela, Perdigão Mortadela Ouro, Pão Francês. Snacks/Other: Kobber Granola de Cereais Light, Mamão Formosa, Melão Amarelo. more...
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2814 kcal
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Exercise:
Race - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MirianGoulart's Weight History
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