Weigh In record (no journal entry) for 03 February 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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653 kcal
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Fat: 28.83g | Prot: 45.97g | Carbs: 54.06g.
Lunch: Tahu Isi, Bakwan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Roti. Snacks/Other: Kerupuk Udang. more...
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Gaining 2.1 kg a Week
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