Weigh In record (no journal entry) for 03 February 2018
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77.8 kg
Lost so far: 0.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1622 kcal
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Fat: 63.96g | Prot: 69.47g | Carbs: 197.60g.
Breakfast: Roti Isi (Campur Kering, Komersial), Teh Manis. Lunch: Chicken Nugget, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Nasi Putih. Dinner: Soto Ayam, Pisang, Tahu, Telur Dadar, Santan, KFC Rice. more...
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Losing 2.8 kg a Week
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lintangputra2014's Weight History
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