Weigh In record (no journal entry) for 03 February 2018
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57.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1149 kcal
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Fat: 22.43g | Prot: 90.97g | Carbs: 155.92g.
Breakfast: 芝司樂 (Cheesedale) 較低脂起司, 雞蛋（整個）, 燕麥（無鹽，水煮）. Lunch: 高麗菜, 香菇, 白飯, 鯛魚, 豬里肉（全塊，瘦肉）. Dinner: 金針菇, 花椰菜, 雞胸肉（不吃皮）, 芋頭, 食藥署統計 青花菜. Snacks/Other: 紅蘋果. more...
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Gaining 0.5 kg a Week
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Daphnechang's Weight History
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