Weigh In record (no journal entry) for 02 February 2018
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137.4 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2018:
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1446 kcal
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Fat: 42.26g | Prot: 50.09g | Carbs: 216.57g.
Breakfast: International Delight French Vanilla Coffee Creamer, Regular Coffee, Keebler Town House Focaccia Crackers Tuscan Cheese, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), White Rice, Green Giant Whole Kernel Sweet Corn, Central Market Bean & Cheese Tamales, Tamale with Meat, Tamale with Chicken, Tap Water. more...
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4533 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 12 minutes, tread mill - 20 minutes, Driving - 5 hours and 30 minutes, Resting - 10 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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donnahicks's Weight History
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