Weigh In record (no journal entry) for 03 February 2018
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1152 kcal
|
Fat: 71.90g | Prot: 102.57g | Carbs: 21.10g.
Breakfast: Огурец (без Кожуры), Сыр Российский, Курица Вареная, Яичница (с Целым Яйцом), Кефир 1%. Lunch: Творог 18%. Dinner: Брокколи Брокколи, Семга Запеченная. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhupar88's Weight History
|