Weigh In record (no journal entry) for 03 February 2018
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64.4 kg
Lost so far: 33.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2621 kcal
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Fat: 132.48g | Prot: 154.26g | Carbs: 211.70g.
Breakfast: 優格美優格（原味） 優格, 牛油果, 義美 低脂鮮奶. Lunch: 雞大腿（烤製或烘焙，吃皮）, 大頭菜, 雞湯. Dinner: 杏仁, 雞湯, 大頭菜, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 中祥 蔬菜餅乾, 奇異果, 義美 低脂鮮奶, 優格, 可樂（含咖啡因）, 肯德基 (KFC) 炸雞. more...
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Gaining 1.1 kg a Week
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