Weigh In record (no journal entry) for 03 February 2018
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1609 kcal
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Fat: 57.99g | Prot: 101.00g | Carbs: 167.97g.
Lunch: 糖, 鸡蛋, 沙拉酱, 牛油／黄油, 法式长面包, 牛腩（瘦肉，０厘米脂肪）, 植物油, 绿叶生菜, 肠粉, 干烤花生（无盐）. Dinner: 红烧鱼, 牛油／黄油, 沙拉酱, 糖, 鸡蛋, 鸡汤, 法式长面包, 植物油, 腊肠, 三文鱼（烤制或是红烧）, 肉片, 花菜, 糯米饭. Snacks/Other: 麦斯威尔 特浓咖啡. more...
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1986 kcal
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Exercise:
Grocery Shopping - 36 minutes, Sewing - 2 hours and 30 minutes, 腹肌撕裂者 初级 - 15 minutes, Resting - 13 hours and 46 minutes, Sleeping - 6 hours and 53 minutes. more...
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Gaining 0.9 kg a Week
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