Weigh In record (no journal entry) for 03 February 2018
|
63.3 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1005 kcal
|
Fat: 23.05g | Prot: 74.08g | Carbs: 122.71g.
Breakfast: Lättmjölk, Te (Bryggt), Philadelphia Original, Skåne Mejerier Lättmjölk, Gyllenhammars Fiber Havregryn, Urshults Danskt Rågbröd, Felix Äppelmos. Lunch: 100 % Whey - 80 Protein Concentrate Vanilj, Lättmjölk. Dinner: Bregott Bregott Mindre, Wasa Rågi, Apelsiner, Lättmjölk, Te (Bryggt). Snacks/Other: Barebells Caramel-Cashew. more...
|
|
1965 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Race - 21 minutes, Cross Training - 12 minutes, Bicycling (leisurely) - <16/kph - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Sauna - 10 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|