Weigh In record (no journal entry) for 03 February 2018
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83 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1737 kcal
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Fat: 49.07g | Prot: 128.89g | Carbs: 197.20g.
Breakfast: Aia Albume d'uovo Pastorizzato, Conad Bevanda a Base di Avena, Nattura Fiocchi di Avena Integrali, Cacao Amaro in Polvere, Mela, Mandorle. Lunch: Coop Mortadella, Pane di Grano Duro (Apporto Calorico Ridotto). Dinner: Conad Insalata Classica, Pomodori Ciliegini, Gallo Riso Nero Venere, Petto di Pollo in Umido (Mangiato senza Pelle). more...
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steady weight
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