Weigh In record (no journal entry) for 03 February 2018
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88.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1669 kcal
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Fat: 51.59g | Prot: 113.13g | Carbs: 182.78g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Ayam Goreng, Kepiting, Nasi Putih. Dinner: Country Choice Orange Juice, Nasi Putih, A&W Fried Chicken. Snacks/Other: Bakso Ayam, Bakso Daging Sapi, Permen. more...
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Losing 1.4 kg a Week
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rahmanoid's Weight History
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