Weigh In record (no journal entry) for 03 February 2018
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55.8 kg
Lost so far: 11.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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481 kcal
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Fat: 30.37g | Prot: 17.29g | Carbs: 36.43g.
Breakfast: Yumurta Beyazı, Poğaça, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.4 kg a Week
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