Weigh In record (no journal entry) for 03 February 2018
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56.8 kg
Lost so far: 0.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1521 kcal
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Fat: 45.09g | Prot: 117.20g | Carbs: 115.51g.
Breakfast: Arboga Leverpastej, ICA Kokt Skinka Tunna Skivor, Bregott Bregott Ekologisk, Kaffe med Mjölk, Banan, Tropicana Apelsinjuice, ICA Bran Flakes Naturell, ICA Basic Kvarg Lätt 0,3%, Arla Keso Mini Naturell , Proteinbröd. Lunch: Wasa Kanelknäcke, Bregott Bregott Normalsaltat, Körsbärstomater, Stekt Ägg utan Fett, Stekt Ägg utan Fett, Kycklingfilé. Dinner: Öl, Brieost, Kycklingklubba (utan Skinn), Kalkon Skinka, Kaffe med Mjölk, Tomater. Snacks/Other: Rött Bordsvin, Estrella Sombreros, Äpple, Extra Drops Watermelon, Body Science Whey 100%, XLNT BCAA. more...
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268 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Strawcup's Weight History
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