Weigh In record (no journal entry) for 03 February 2018
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2240 kcal
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Fat: 64.81g | Prot: 101.24g | Carbs: 312.60g.
Breakfast: Gurke (mit Schale), Gekochtes Ei, Roggen Knäckebrot, Lachs. Lunch: Almare Russen mit Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartengold Karfiol-Broccoli Duett. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Essig und Öl Dressing (Hausrezept), Eisbergsalat, Schweinefleisch-Spareribs. Snacks/Other: Haribo Tropifrutti, Faschingskrapfen. more...
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Losing 0.2 kg a Week
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