Weigh In record (no journal entry) for 03 February 2018
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54.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1403 kcal
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Fat: 31.20g | Prot: 147.07g | Carbs: 156.97g.
Breakfast: Ананас, Приготовленный Яичный Белок, Bio Баланс Кефирный 1%, Овсяные Отруби. Lunch: Prime Star Салат "Тосканский". Dinner: St. Dalfour Апельсиновый Джем с Имбирем, Лимон, Салат Летний, Цветная Капуста, Брокколи, Agama Филе Судака, Dr. Korner Хлебцы Клюквенные, Агуша Фруктовое Пюре Яблоко, Президент Творог Рассыпчатый 0,2%. Snacks/Other: Russian Performance Standard Казеин Vanilla Flavor, QNT Whey Protein Light Digest . more...
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1834 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Gulnara_Fisivnaya's Weight History
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