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Calories in Calories out. Still same weight 75 Kg.
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2348 kcal
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Fat: 62.77g | Prot: 121.33g | Carbs: 342.90g.
Breakfast: Quaker Instant Oatmeal, Milo Activ-Go, Herbalife Personalized Protein Powder. Lunch: Pineapple, Milo Milo, Quaker Instant Oatmeal, Herbalife Personalized Protein Powder, Nescafe Black Coffee, White Rice, Boiled Egg, Tempeh. Dinner: Tempe, Tomat, Cumi-cumi, Nasi Putih, Egg White. Snacks/Other: Dried Fruit Mixture, Milo Activ-Go, Pineapple, Herbalife Personalized Protein Powder. more...
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2418 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...
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steady weight
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Harris.Harris's Weight History
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