Weigh In record (no journal entry) for 03 February 2018
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115.7 kg
Lost so far: 4.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1678 kcal
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Fat: 115.90g | Prot: 132.33g | Carbs: 26.92g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Ovo Mexido, Walmart Queijo Mussarela, Kefir de Leite. Lunch: Sprite Sprite Zero (Lata), Carne de Vaca Assada (apenas Parte Magra Consumida), Pepino (Descascado), Tomates. Dinner: Churrasco, Regina Queijo Coalho Espeto. Snacks/Other: Sprite Sprite Zero, Castanhas-do-Pará, Tomates, Alface, Alface, Perdigão Peito de Peru Defumado, Selita Queijo Minas Frescal. more...
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Losing 1.0 kg a Week
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lu.mayer's Weight History
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