margodina914's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

130.8 kg Lost so far: 24.7 kg. Still to go: 60.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

1440 kcal

Fat: 47.23g | Prot: 78.98g | Carbs: 178.66g. Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Куриный Суп, Курица Вареная. Dinner: Магнит Сыр Российский 50%, Лаваш Тонкий. Snacks/Other: Магнит Мандарин, Ulker Albeni Печенье с Карамелью в Молочном Шоколаде и с Крошками Печенья, Смесь Сушеных Фруктов. more...

275 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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margodina914's Journal, 03 Feb 18

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