Weigh In record (no journal entry) for 03 February 2018
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61.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1354 kcal
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Fat: 47.21g | Prot: 103.51g | Carbs: 126.46g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Omelete, Pele e Carne da Coxa de Frango, Coxa de Frango Frita sem Revestimento (Pele Consumida), Repolho, Mangas, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Subway Tomate, Alface, Feijão Carioca Cozido, Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Bolinho de Arroz, Barion Tubetes. more...
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steady weight
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